Fast Weight Loss Tips - Jump Start Your Diet Today
Rapid weight loss is very motivational and while weight loss naturally slows as you continue to move toward your goal this article will give you the weight loss tips you need to get the scale dropping fast and get you feeling good quickly.
These jump start tips give you a strategy for quick weight loss which will have a positive impact on your overall success. After successfully following these recommendations for two weeks your body and mind will be better prepared to reach your goal.
1. Limit carbohydrate intake after lunch. This means that your afternoon snack and evening meal will not include a carbohydrate or starchy vegetable. For instance avoid breads, pasta, corn, potatoes, cereal, rice and grains after lunch.
2. Stop eating 3 hours before bed. A great way to maximize fast weight loss is by not eating at night when your body has less of a chance of using the calories.
3. Eat unlimited non-starchy vegetables. You do not want to get too hungry while working toward weight loss so your best food type to fill up on is non-starchy vegetables such as lettuce, broccoli, cauliflower, peppers, onions, mushrooms and other vegetables that are low in calories and high in natural water content. Eat these high-fiber foods in large quantities to stay satisfied and avoid cravings.
4. Drink extra water. One of the easiest ways to jump start your weight loss is to consume 8 or more glasses of water a day. This helps flush out toxins, aids your body's ability to metabolize fat and helps you feel full. Whenever you can take in water.
5. Avoid refined carbohydrates and alcohol. These food types cause havoc to a good diet and in order to jump start your weight loss you will want to avoid refined foods such as pretzels, chips, candy, sweets, cookies, baked goods and any form of alcohol for the next 14 days.
If fast weight loss is your goal then follow these 5 tips and you will move rapidly toward your goal: limit your carbs later in the day, stop eating before bed, eat plenty of non-starchy vegetables, drink a lot of water and avoid junk foods and alcohol. Quick weight loss is possible when you follow the right tips.
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Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
Sam Das [Author of the ‘Lazy Woman’s Way To Lose Weight’] FOR A LIMITED TIME ONLY YOU CAN DOWNLOAD FOR FREE MY EXCLUSIVE WEIGHTLOSS REPORT To Give Yourself A fantastic Head Start To Losing Weight And Keeping It Off Forever............... Click The Link Below............
Also
Have your ever thought about running a marathon, It's unbelieveable how many thousands of people finally lose weight by simply focussing on training for a marathon instead of just trying to lose weight. DOWNLOAD YOUR FREE MARATHON TRAINING REPORT To Give Yourself A Fantastic Head Start..... Click The Link Below............
.
Walking to Lose Weight - A Safe and Natural Weight Loss Program
Walking to lose weight may not sound like the most exciting, revolutionary or scientific idea you've heard. It almost sounds too simple --the notion that you can lose weight by by doing something as everyday as walking. Don't let this simplicity fool you. Walking to lose weight is a very good idea, for reasons we will explore in this article!
The problem with many weight loss diets, programs and systems is that they don't work in the long run. Some don't work period, as they are merely scams to get you to buy the latest diet pills or join the latest bandwagon. Others work for a while, but then they stop working and you often gain back even more weight than you lost! This happens with extremely low calorie diets, for example. You do lose weight, because that's what happens when you hardly eat. The problem is, your body is not meant to sustain this kind of diet and you will eventually have to compensate by abandoning the diet and eating more. The alternative is even worse -you force yourself to stick to this unnatural low calorie diet and jeopardize your health. Not good.
Exercise is an important factor with any weight loss program. There are problems with this too. One is that many forms of exercise make you prone to injury. This is true for everyone, but especially as you get older -meaning past your early twenties! Walking is probably the safest form of exercise there is. You can do it at your own pace. It's also the most natural form of exercise in the world. Early humans, who did not have nearly the problems with obesity that we do today, did not jog, go to health clubs, ride bicycles or take pilates classes! They did, however, walk, usually much more than we automobile-obsessed people do.
So walking is a natural and safe exercise, but is it really helpful in burning calories? The answer is, "yes," but only if you do it consistently and for a long enough period of time. If you can walk, either outdoors or on an indoor track (outdoors is usually better and more enjoyable, but in bad weather there's nothing wrong with indoor walking) for an hour a day, as briskly as you can comfortably manage, you will be burning off calories and improving your health.
You don't have to start with an hour a day. Nor does it have to be all at once, though it's better if you can do it in one session, as that will get your metabolism moving faster. But two half hour sessions are fine. If you haven't exercised in a while, start walking for fifteen minutes at a leisurely pace. It's best to walk somewhere that you find interesting, relaxing or otherwise enjoyable. This can be anywhere from city sidewalks to a path in the woods. In more suburban areas (that have neither sidewalks nor woods nearby), look for parks or tracks that you can use.
You can make your walking sessions more fun by getting a partner. Start a local walking club; that way you aren't dependent on one other person. You can walk in small groups and talk. If you are alone, you can wear headphones and listen to good music or books on tape.
Of course, you can also get a machine that allows you to walk in place, but it's good to get fresh air. But if you really don't have the time or motivation to get outdoors, the machine option is certainly one to consider.
Walking to lose weight, when combined with a sensible (not extreme) healthy and low calorie diet is a natural way to lose weight. It's something most people can safely do. The only trick is to be consistent about it.
Check out some more safe and natural Weight Loss Tips! Article Source: http://EzineArticles.com/?expert=Maire_Brody
Sam Das [Author of the ‘Lazy Woman’s Way To Lose Weight’] FOR A LIMITED TIME ONLY YOU CAN DOWNLOAD FOR FREE MY EXCLUSIVE WEIGHTLOSS REPORT To Give Yourself A fantastic Head Start To Losing Weight And Keeping It Off Forever............... Click The Link Below............
Also
Have your ever thought about running a marathon, It's unbelieveable how many thousands of people finally lose weight by simply focussing on training for a marathon instead of just trying to lose weight. DOWNLOAD YOUR FREE MARATHON TRAINING REPORT To Give Yourself A Fantastic Head Start..... Click The Link Below............
.
The problem with many weight loss diets, programs and systems is that they don't work in the long run. Some don't work period, as they are merely scams to get you to buy the latest diet pills or join the latest bandwagon. Others work for a while, but then they stop working and you often gain back even more weight than you lost! This happens with extremely low calorie diets, for example. You do lose weight, because that's what happens when you hardly eat. The problem is, your body is not meant to sustain this kind of diet and you will eventually have to compensate by abandoning the diet and eating more. The alternative is even worse -you force yourself to stick to this unnatural low calorie diet and jeopardize your health. Not good.
Exercise is an important factor with any weight loss program. There are problems with this too. One is that many forms of exercise make you prone to injury. This is true for everyone, but especially as you get older -meaning past your early twenties! Walking is probably the safest form of exercise there is. You can do it at your own pace. It's also the most natural form of exercise in the world. Early humans, who did not have nearly the problems with obesity that we do today, did not jog, go to health clubs, ride bicycles or take pilates classes! They did, however, walk, usually much more than we automobile-obsessed people do.
So walking is a natural and safe exercise, but is it really helpful in burning calories? The answer is, "yes," but only if you do it consistently and for a long enough period of time. If you can walk, either outdoors or on an indoor track (outdoors is usually better and more enjoyable, but in bad weather there's nothing wrong with indoor walking) for an hour a day, as briskly as you can comfortably manage, you will be burning off calories and improving your health.
You don't have to start with an hour a day. Nor does it have to be all at once, though it's better if you can do it in one session, as that will get your metabolism moving faster. But two half hour sessions are fine. If you haven't exercised in a while, start walking for fifteen minutes at a leisurely pace. It's best to walk somewhere that you find interesting, relaxing or otherwise enjoyable. This can be anywhere from city sidewalks to a path in the woods. In more suburban areas (that have neither sidewalks nor woods nearby), look for parks or tracks that you can use.
You can make your walking sessions more fun by getting a partner. Start a local walking club; that way you aren't dependent on one other person. You can walk in small groups and talk. If you are alone, you can wear headphones and listen to good music or books on tape.
Of course, you can also get a machine that allows you to walk in place, but it's good to get fresh air. But if you really don't have the time or motivation to get outdoors, the machine option is certainly one to consider.
Walking to lose weight, when combined with a sensible (not extreme) healthy and low calorie diet is a natural way to lose weight. It's something most people can safely do. The only trick is to be consistent about it.
Check out some more safe and natural Weight Loss Tips! Article Source: http://EzineArticles.com/?expert=Maire_Brody
Sam Das [Author of the ‘Lazy Woman’s Way To Lose Weight’] FOR A LIMITED TIME ONLY YOU CAN DOWNLOAD FOR FREE MY EXCLUSIVE WEIGHTLOSS REPORT To Give Yourself A fantastic Head Start To Losing Weight And Keeping It Off Forever............... Click The Link Below............
Also
Have your ever thought about running a marathon, It's unbelieveable how many thousands of people finally lose weight by simply focussing on training for a marathon instead of just trying to lose weight. DOWNLOAD YOUR FREE MARATHON TRAINING REPORT To Give Yourself A Fantastic Head Start..... Click The Link Below............
.
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