BEST WEIGHT LOSS PROGRAMME

What is the best way to lose weight Permanently?

Doing exercise to lose weight goes without saying. Doing exercise not only helps you burn more calories but also helps to strengthen your heart, lungs and muscles and also sends oxygen to the brain which helps it to remain alert and work at maximum capacity. It won’t make you more intelligent but it will help increase your reaction times. Eating healthily is also imperative in an healthy weight loss programme. In the past I used to think of healthy food as rabbit food, you know what I mean, bits of lettuce and cucumber. Don’ t get me wrong I love salads, but I couldn’t eat salads all day every day for the rest of my life. I think if that was the only way then I would probably choose to stay fat. Fortunately for us healthy food doesn’t mean dull food. Knowledge is power and when you learn that healthy food isn’t dull food. Eating healthily isn’t a problem at all. There are so many wonderful healthy and tasty dishes out there. You just have to look around. If you’re having problems finding recipes don’t worry I’ ve got loads for you to choose from. You’ll have no excuse to eat unhealthily ever again. You and your family can enjoy healthy food all year round. Well that‘s enough about food anyway. Going back to exercise, so we know exercising is the key, but which exercise should we do?

Well the list is endless

Running, WalkingCycling, StairmasterVolleyball, Swimming, Rope Skipping,Aerobics, Weight training, Football, Tennis, Lets take a look at how effective each exercise is in terms of calorie burning.

The following table shows how many calories the average person weighing 125lbs exercising for 10 minutes would burn. TYPE OF EXERCISE CALORIES BURED Running (9 min/mile) 109 Aerobics (traditional at high intensity) 95 Walking (15 min/mile) 44 Stairmaster 88 Volleyball 28 Weight training (muscular strength) 44 Cycling (9.4 mph) 56 Football 74 Rope Skipping 82 Swimming (fast crawl) 87 Tennis (singles) 61 You can see clearly that running is the most effective form of exercise.

So if you want to lose weight and burn the most calories in the least amount of time, it makes sense to incorporate running into your exercise and weight loss program. Not only that, with the exception of walking, running is the simplest exercise of them all as well. Think about it for a moment.

Aerobics requires that you go to a gym and wait for your class to begin, or you have to put on a workout video which requires a television and video player of some kind plus enough space within your home to move around and exercise properly.

A Stairmaster obviously requires a stair master machine, volleyball, football is a team sport, and even with tennis you will need other players plus a court or somewhere big enough to play the sport which isn’t always possible.

Weight training requires free weights plus specialist machines that target specific muscle groups which can be found at the gym, not to mention the protective gloves and supports that heavy weight lifting requires.

Swimming on the other hand can’t be done without a pool and preferably some goggles. Another thing you need to ask yourself is how long can you stay in a pool before you start to feel cold. Remember the water is a great conductor of heat. Once you stop moving your body will cool down and the water will suck up all the heat which could lead to you feeling unwell, not to mention all the chlorine in the water.

Rope skipping is much easier and safer, all you need is a rope, but ask yourself how long have you ever skipped for. How enjoyable is skipping? Could you see yourself skipping for half hour? Have a try and you’ll know what I mean.

Running on the other hand doesn’t require any special equipment, just put on a comfortable pair of running shoes and walk out into the street. You can run on a treadmill if you like, but it’s not essential. Actually the majority of people who incorporate running into their exercise programme prefer to run outdoors anyway. They find the change in scenery as you run helps to achieve an even better workout. They enjoy the scenery so much that they forget they are running and end up doing even more exercise. Running on a treadmill starring into open space can sometimes feel dull and boring. I’m not saying that you should do any of the other exercises. Not at all, having variety in your workout is always good. I love playing sports and I incorporate other exercises into my workout. However running is always my main exercise. That is my bread and butter WHY because it is without a doubt the best form of exercise and without it I would still be fat today. There’s more to running than meets the eye. Knowing when to run, how far to run, how fast to run, when to rest and for how long, how to stretch and how to deal with injuries are just a few of the issues you will encounter when you start running. Get it right from the start learn how to get the best out of your workout and shed those unwanted pounds faster than you’ve ever done before and keep if off forever. Change your life forever. I did it and so can you. Best wishes

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