Here are a few of the best female exercises for weight loss that you can do. They work for men also, but women seem to react better to these exercises. Read this now if you want to learn how you can REDUCE your exercise time but increase your WEIGHT LOSS results.
Female Exercises for Weight Loss
1. Combo walking on an inclined treadmill
What the heck is combo walking? Simple... you walk forwards for 1 minute and then you turn around and walk backwards for 1 minute. Keep alternating between them for a total of 20 minutes.
Your body isn't ready for this. The backwards walking confuses it. It's forced to react. It's reaction includes quicker weight loss. Why? Because your body adjusts to workouts really quick. If you keep doing the same workout over and over, your body pretty much laughs as you.
It's a cakewalk for it. It can do your workouts in it's sleep. It needs a challenge. Something different. Walking backwards is TOTALLY DIFFERENT.
Another thing... walking backwards also keys in on different muscles in your legs as compared to normal forwards walking. Expect to be sore the next day. Don't make me beg you to do this... it's awesome. Just try it once. Don't worry about what others think.
2. Jump-ups onto a bench
This is a great fast-paced cardio exercise in which you jump up onto a bench with both feet. Then you jump down. Do this as fast as possible for 1 minute non-stop. Do this for a total of 3 sets. Rest 45 seconds between sets. Do this twice a week.
This gets your heart going. It creates a nice oxygen deficit which acts as a catalyst for rapid fat loss.
I consider these 2 of the best female exercises for weight loss. If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
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Jennifer Jolan Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Sam Das [Author of the ‘Lazy Woman’s Way To Lose Weight’] FOR A LIMITED TIME ONLY YOU CAN DOWNLOAD FOR FREE MY EXCLUSIVE WEIGHTLOSS REPORT To Give Yourself A fantastic Head Start To Losing Weight And Keeping It Off Forever............... Click The Link Below............
Also
Have your ever thought about running a marathon, It's unbelieveable how many thousands of people finally lose weight by simply focussing on training for a marathon instead of just trying to lose weight. DOWNLOAD YOUR FREE MARATHON TRAINING REPORT To Give Yourself A Fantastic Head Start..... Click The Link Below............
.
Easy Weight Loss Recipe - Start Your Day With This Superfood Smoothie
Eating low calorie foods for maximum nutrition is a must for any weight loss program. This delicious blueberry smoothie will add superfoods to your breakfast with sweet, tangy blueberries which contain anti-inflammatory ingredients, plus Vitamin K and Folate, Vitamin C, Vitamin A, potassium, calcium and magnesium.
This Superfood Smoothie is a meal in a glass and also makes a great snack for increased energy-something that is very important when you're trying to lose weight.
Smoothie Weight Loss Secrets
The more slowly you eat or drink the better when you're trying to lose weight. Savor each mouthful by eating your smoothie with a tablespoon over the course of ten or 15 minutes. Eating slowly is great for your digestive system and this is good practice for eating slowly throughout the rest of the day too.
Rinse out your glass and the blender with lots of warm water right away, and you won't have problems keeping your blender clean.
Ingredients
1 banana
½ c low fat vanilla soy milk or low fat milk
1 c vanilla fat-free yogurt 1 ½ tsp flax seed meal
1 ½ tsp honey
2/3 c fresh or frozen blueberries
You can also add a tablespoon of high quality protein powder for added protein to start your day.
Directions
Put banana, yogurt, flax seed meal, soy milk and honey into your blender and mix on low until smooth.
Add blueberries and continue blending.
Once the banana and blueberries are fully chopped, increase speed to medium.
Continue blending until you reach the consistency you want.
This blueberry smoothie recipe makes 2 servings of Superfood Smoothie.
Rinse your blender and glass and the blender right away with warm water and it makes clean-up much easier.
Nutritional Information per Serving - does not include protein powder if you added this ingredient.
Calories 244
Fat 3g
Sodium 94mg
Carbohydrates
48.3g
Fiber 4.5g
Protein 9.4g
© Copyright 2008 by Joan Jones
Joan Jones is an award winning freelance journalist who writes feature articles on travel, home and garden, health and nutrition. Visit her new food and cooking blogs, where you'll find terrific recipes and food related articles at http://JoansCountryKitchen.com and http://DeliciousBlueberryRecipes.com Article Source: http://EzineArticles.com/?expert=Joan_Jones
Sam Das [Author of the ‘Lazy Woman’s Way To Lose Weight’] FOR A LIMITED TIME ONLY YOU CAN DOWNLOAD FOR FREE MY EXCLUSIVE WEIGHTLOSS REPORT To Give Yourself A fantastic Head Start To Losing Weight And Keeping It Off Forever............... Click The Link Below............
Also
Have your ever thought about running a marathon, It's unbelieveable how many thousands of people finally lose weight by simply focussing on training for a marathon instead of just trying to lose weight. DOWNLOAD YOUR FREE MARATHON TRAINING REPORT To Give Yourself A Fantastic Head Start..... Click The Link Below............
.
This Superfood Smoothie is a meal in a glass and also makes a great snack for increased energy-something that is very important when you're trying to lose weight.
Smoothie Weight Loss Secrets
The more slowly you eat or drink the better when you're trying to lose weight. Savor each mouthful by eating your smoothie with a tablespoon over the course of ten or 15 minutes. Eating slowly is great for your digestive system and this is good practice for eating slowly throughout the rest of the day too.
Rinse out your glass and the blender with lots of warm water right away, and you won't have problems keeping your blender clean.
Ingredients
1 banana
½ c low fat vanilla soy milk or low fat milk
1 c vanilla fat-free yogurt 1 ½ tsp flax seed meal
1 ½ tsp honey
2/3 c fresh or frozen blueberries
You can also add a tablespoon of high quality protein powder for added protein to start your day.
Directions
Put banana, yogurt, flax seed meal, soy milk and honey into your blender and mix on low until smooth.
Add blueberries and continue blending.
Once the banana and blueberries are fully chopped, increase speed to medium.
Continue blending until you reach the consistency you want.
This blueberry smoothie recipe makes 2 servings of Superfood Smoothie.
Rinse your blender and glass and the blender right away with warm water and it makes clean-up much easier.
Nutritional Information per Serving - does not include protein powder if you added this ingredient.
Calories 244
Fat 3g
Sodium 94mg
Carbohydrates
48.3g
Fiber 4.5g
Protein 9.4g
© Copyright 2008 by Joan Jones
Joan Jones is an award winning freelance journalist who writes feature articles on travel, home and garden, health and nutrition. Visit her new food and cooking blogs, where you'll find terrific recipes and food related articles at http://JoansCountryKitchen.com and http://DeliciousBlueberryRecipes.com Article Source: http://EzineArticles.com/?expert=Joan_Jones
Sam Das [Author of the ‘Lazy Woman’s Way To Lose Weight’] FOR A LIMITED TIME ONLY YOU CAN DOWNLOAD FOR FREE MY EXCLUSIVE WEIGHTLOSS REPORT To Give Yourself A fantastic Head Start To Losing Weight And Keeping It Off Forever............... Click The Link Below............
Also
Have your ever thought about running a marathon, It's unbelieveable how many thousands of people finally lose weight by simply focussing on training for a marathon instead of just trying to lose weight. DOWNLOAD YOUR FREE MARATHON TRAINING REPORT To Give Yourself A Fantastic Head Start..... Click The Link Below............
.
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